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FEEL BE LOOK

May 25, 2021

8 BILLION of us experience highs and lows when it comes to exercise. When we’re on a high, life is fantastic but as you know, this can be very short-lived the minute a low steps in and sweeps you off your feet. This episode will educate you about both phases and give you strategies to help you move through an exercise...


May 18, 2021

We’re all familiar with how it feels to crave a specific food or drink but did you know that whilst most people view cravings as a “weakness”, they’re often important messages from the body to guide you in maintaining balance. In this episode, we dive deep into the many different reasons we experience cravings...


May 11, 2021

This episode was created to simplify the steps required to feel more confident about your outfit. Think of it as a road map that tells you where to start, the fashion episodes you’ll want to tune into first and which areas you should prioritise to improve your confidence fast. 

Things I Mention - 

  • How setting an...


May 4, 2021

When you think of a creative person, you may think of an artist, a writer or a fashion designer but the truth is everyone is creative. In fact, creativity is one of 12 areas that largely contributes to a persons overall happiness. This episode will inspire and motivate you to flex you creative muscle and in doing so,...


Apr 27, 2021

When it comes to fat loss, there is a lot of misleading information out there. This episode contains evidence-based information on how to measure fat loss progress accurately so you can feel confident knowing how to correctly track what’s working and what’s not, if fat loss is your goal.  

Things I Mention - 

  • Why...